Someone has rightly said, books are like windows to the soul and when that soul is hurt and anxious, we always turn to books for help. The wise words of all the authors on those pages seem to soothe us. When you’re feeling low, if you simply want to know about mental health or maybe if you just want to read a book that gives you some enlightenment, you can search up on the internet and start reading some books on mental health.
Today, we have compiled a list of the best books on mental health that we could find for you. Read them, talk about them amongst your peer group and try to learn from them—we’re sure you will cherish this journey of reading these mental health books. Along with the titles of the books, you will find the links to their Goodreads pages, where you can read more about them, check out where to buy them and also, read more reviews from different readers just like you.
Here are some of the best mental health books that you should read right now:
The first on our list of books on mental health is—Don’t Overthink It by Anne Bogel. A Goodreads Choice Awards 2020 nominee in the nonfiction category, this book is for you if you feel like you’re lacking the self confidence to reach your goals. Second-guessing before taking any path in life is a natural facet of human life. At times, many of us have been plagued the what-ifs of some missed opportunities, forgone chances—but this book will help you make the best decisions for yourself. Many readers have left positive comments on this book and praised the “nuggets of wisdom” that have been strewn in it. If you want to see for yourself, you can purchase this book on Amazon and start your journey to learn how to stop second-guessing yourself.
This is a 2014 release by Nightline anchor Dan Harris whom you might’ve seen in the weekend editions of Good Morning America too. This book is on our list of good reads for anxiety. While this book serves as a memoir for Harris to some extent, it also acts as a guide for all the people who feel the same way as he did when he wrote this book. Stress has preyed on many, in this age of hustle and this book tells you how one of those victims overcame the self-doubt, the voice in his head and finally defeated stress too.
If you feel like, sometimes, you’re losing your mind over your job, read this to learn how to rediscover yourself. This book is widely popular with over six thousand reviews on Goodreads—it is worth a try if you wish to witness, firsthand, the struggle of a man who is just like you and who overcame stress and anxiety to become a better person in the end.
Besides being one of the best mental health books to read, this book is a treasury of jewels—the jewels being little pieces of knowledge and wisdom that Bishop Michael Curry has collected from various sources, all through his life. There are times when we feel like the situation is dragging us down and there is no way to become happy again. In those times of utter despair, Bishop Curry’s words have helped so many people get themselves up from grief and start hoping again. This mental health book talks about self-confidence, spirituality and positivity in the words of one of the most respected Bishops in the country—you ought to read to find out all the hidden wisdom by yourself!
Another one of the good reads for anxiety is—Think Like a Monk by Jay Shetty. You might know about Jay Shetty from his podcasts and YouTube videos as somewhat of a “digital monk”. If you have always found self-help books too preachy and difficult to follow, this book is for you.
The book starts with an unusual differentiation between a monk and a monkey and it catches the reader’s attention right away. The author has broken down each topic and has explained simply with his personal experience, which only makes it more relatable. This book is helpful for rediscovering and keeping faith in yourself. It shows you how fear affects you, what negative mindset does to your mind and body and how accepting yourself, forgiveness and detachment can heal you in many cases.
The author describes everything in such a way that it never feels like you’re reading a self-help book—it’s rather his own experiences and a list of coping mechanisms that he discovered by himself on his path as a digital monk. If this sounds interesting, give this book a try—it’s available in Amazon and the Audible version of the book is pretty nice too.
This book is about spreading love and kindness—written by none other than Lady Gaga, with the reporters of the Born This Way Foundation. In today’s mechanized world, people seem to be forgetting human emotions and everyone is running after some kind of an incentive without caring for each other. This book teaches us how to go back to the phase where we cared for everyone around us, instead of just thinking about ourselves. This is a humbling, beautiful and eye-opening book on mental health for everyone who has a heart in this world.
This book has 51 stories about kindness and love—and they teach you those values too. 2020 has been a rough year for all of us—with a pandemic raging through the world, we feel unsafe, but this book lights a small fire of hope and teaches you kindness. During these times when people need each other, kindness in the community is the most precious virtue—so read it, and live the stories that have been described in this book.
Lilly Singh, an Indian-Canadian who thought she had failed at life after she lost focus and purpose when she got her degree in Psychology and realized she had no job—turned to YouTube. One of the first female YouTubers to start comedy, sketches and funny vlogs, Lilly achieved worldwide fame when her videos became a youth sensation and over ten million people subscribed to her YouTube page.
Now, she has reached even bigger heights, she has her own late-night talk show and she is settled in the US. You can read all about her journey and how she survived depression and came back at it, winning the love of her fans and winning at life too—it’s a story like nothing else you’re ever read. And Lilly has said, this book is especially for those little girls who wish to become great in life—who wish to become a BAWSE.
Thus, we have given you a list of the best books on mental health that we could find on the internet. If you feel indecisive, plagued with self-doubt, or if you just want to pieces of wisdom to make the most of your life, read these mental health books and become a better version of yourself! Thanks for reading and have a great day.