Stepping Into Senior Years? Guide For Staying Fit And Healthy As A Senior

By Fitmist


Staying Fit and Healthy During Your Senior Years

Age shouldn’t be the limiting factor to living your life through strength, good health, and living your life to the fullest. The misconception of slowing down with age seems to educate people about the wrong approaches to a healthy lifestyle. Exercising irrespective of age is always good for staying fit and healthy. Why would you want to slow down and miss out on these true benefits to look forward to?

Old age can bring many lifestyle alterations. Many things need to be taken into consideration, which was probably never given much importance when you were younger. Senior citizens can enjoy their lives to the fullest at this time, and for doing so, it’s important to maintain a healthy lifestyle. 

Benefits of Staying Fit and Healthy During Your Senior Years

Here are some benefits of staying fit and healthy:

1. More independence and less dependence

Who likes to be a burden on someone else, especially to your loved ones? We all want to be independent for as long as we can. To be able to do things on your own and for your loved ones is the happiest moment for all of us. So if you are fit to walk and do the basic things in your life, you can be more self-sustainable.

2. Exercise can increase balance

As bones have become weaker during old age, and the repair mechanism has also declined, falling is common. An older adult is always prone to it. This can be hurtful as a simple fall can end up giving you bigger troubles. Exercise can help to increase alertness and balance. 

3. Increased energy throughout the day

Doing simple workouts can keep your muscle movement and keep you energized and rejuvenated throughout the day. As we get old, life seems to have slowed down. This kind of energy can sometimes have a negative impact and make you feel weak internally and externally. To pump up that positivity and optimism, an outlet of this negative energy is important and simple exercising can get you closer to that.

4. Last but not least, to prevent diseases

Healing abilities have declined significantly in your old age. This can result in all kinds of problems and chronic diseases. By keeping fit, all of this can be reduced and healing abilities can also be enhanced. To do so, it is important to have less cholesterol-rich foods and more anti-inflammatory rich food in general. 

If you have been working out from your early days, then it’s good to continue this, but don’t force yourself to have the greater capacity even at this age. Even if you aren’t someone who often works out, it’s never too late to start. Old age can be slow, but it doesn’t have to be static. A minimum of 2 kinds of stretching, yoga, and cardio-type workouts can be sufficient with 15 minutes of brisk walk or any moderate activity. 

You keep your body movement with exercise, but how can you fuel your brain?

Under senior citizen health, the mind is also an important category. The body is important, and while we focus on keeping it healthy, we should incorporate the same for our mind as well. Keeping a healthy mind can keep you fit internally. Stimulating the brain can be done in many ways. While you read the newspaper every day, try and solve some fun exercises given in them. 

  • Try new language learning.
  • Learn to use a new device
  • Take to playing some games with your buddies
  • Make new recipes you’ve not done before.

Staying fit and healthy with proper diet : Ultimate senior citizen health plan

Shakespeare once wrote in 7 stages of life that old age is the second childhood. It is all true. Cravings have been heightened. Nobody will ask you not to give in to your cravings, but a sufficient amount for the week is important to keep track of. Cutting down on certain food is essential. 

It is necessary to keep healthy nutrition to avoid risking yourself in chronic health conditions to maintain a good weight and stay energized. It is common to lose appetite as you age. The sense of taste and smell tends to diminish further wanting you to eat less. 

Calorie intake needs to be monitored in a way towards keeping up with age. Higher calorie intake to the comparison of calories that can be burnt is going to pose quite a few health risks. Thereby limit yourself from foods that are high in calories and low in nutrients. Save yourself from the two-faced world of desserts and deep-fried foods. Keep these for the occasional treats. Everyone deserves a cheat day but only with an ok from your doctor, who might just recommend avoiding the junk altogether.

Through age, the calories required for our body should decrease gradually but so that the nutrients necessary for our body to sustain that health is consistently maintained or increased. Eat foods rich in nutrients that ensure your body of vitamins, proteins, minerals, fat and carbohydrates, and fats you need.

The golden years of life have to be spent energized and in pure health. And the easiest way to do this is through healthy eating and staying hydrated.

Nutrient-Rich Foods:

  • Vegetables and fruits
  • Nuts and seeds
  • Whole grains
  • Low-fat dairy

Good sources of fibre:

  • Fruits and vegetables
  • Beans
  • Nuts and seeds
  • Whole grains

When all of these are taken care of well by you and your family, you will remain joyful. But most times, this can be hard for your loved ones in whatever situation. At such times, senior citizen health care centres are a fantastic option. There you can meet your own people and have an amazing social life, plus they have professionals looking into your health continuously. They also have a rich supply of senior citizen health products which are necessary to keep you healthy and fit. 


Being a senior, self-health diagnosis should be avoided. Even if you face a loss of appetite and weakness that might seem normal with age; head to the doctor and your dietitian. They will help you with the right diagnosis and provide you with meal plans and exercise routines to incorporate into your life. A little help from others is how to help ourselves. Staying fit and healthy is a way to build a happy social life as you age further.