Sip On A Cup Of Herbal Tea! 11 Amazing Benefits Of Tisanes!

By Fitmist


Herbal tea benefits

Tea has always been an irreplaceable part of our daily lives. You will hardly find anyone who does not like to drink tea once in their day. However, the caffeine present in tea leaves often leaves behind nasty side effects when consumed in excess. And therefore, a recent statistic revealed that is the reason why nowadays people are shifting more towards tisane teas for their abundant health benefits. 

A tisane is a cup of tea that is made from something other than a tea leaf. Tisanes are generally chosen to add flavor and variety or to avoid the caffeine present in the tea leaves. Also, some tisanes have profound medicinal properties and they are absorbed best in tea form. A cup of tisane is what we generally call a cup of herbal tea. Curious to know more about herbal tea benefits, continue reading the article then as we spill some tea for you. 

What Is A Tisane Tea? 

We know that all true teas like black tea, green tea, or oolong tea are made from Camellia sinensis or the tea plant. On the other hand, herbal teas are not considered tea at all. Tisanes are usually made from an infusion from a plant other than the tea plant. These decoctions are made from berries, petals, or spices. 

Also read: Looking For A Substitute For Green Tea? Here Are 5 Options To Try!

The word tisane originated from the Greek word ptisane which means a drink made from barley. The history of tisanes dates back to Egypt and China where they were drunk for both enjoyment and medicinal purposes. Tisanes are generally categorized according to the part of the plant from where they come from:

  1. Flower tisanes: rose, chamomile, lavender, and hibiscus
  2. Leaf tisanes: lemon balm, lemongrass, or mint
  3. Fruit/berry tisanes: raspberry, apple, peach, or blueberry
  4. Seed/spice tisanes: cardamom, fennel, or caraway
  5. Bark tisanes: slippery elm, black cherry bark, or cinnamon
  6. Root tisanes: chicory, echinacea, and ginger

Tisanes can also be made from a concoction of moss or stem. Kombucha, which is also classified as a tisane, is made from a symbiotic colony of bacteria and yeast. 

What Are The Herbal Tea Benefits? 

According to the Canadian Herbalists Association, herbal tisanes used in modern medicines is the most widely practiced form of medication across the globe and some of the innumerable herbal tea benefits are

  1. Herbal tea helps in treating coughs and colds. Drinking herbal tea helps decongest the nasal cavity and also helps in reducing soreness of the throat.
  2. Tisanes help in fighting off infection especially if it is detected in the initial stages. Ginger is considered to have powerful antifungal and antimicrobial properties and therefore is very effective against any yeast infection or any infections which are caused due to microbial growth.
  3. Iron is needed to manufacture red blood cells in the body to maintain the proper hemoglobin level in the body. Tisanes contain an adequate amount of minerals present in them like calcium, iron, or silica and therefore helps in boosting the iron content in the bloodstream.
  4. Tisanes contain antinflammatory properties which help in treating conditions like rheumatic aches which are caused due to widening of the blood vessels.
  5. For people suffering from insomnia, consuming herbal tea can be extremely beneficial. Tisanes contain tryptophan in them which is a type of amino acid that helps in relaxing the body faster.
  6. Due to the antioxidant properties present in herbal teas, it helps in cell rejuvenation and makes the tissue stronger, and prevents it from cell damage. Also, tisanes can be used for slowing down the aging process too.
  7. Tisanes like fennel help in soothing stomach aches. Herbal tea helps in promoting better digestion of food and also ameliorates gastric problems like flatulence, constipation, and colic.
  8. Drinking herbal tea regularly helps in detoxing the body from within and helps you to achieve flawless skin. Tisanes can prevent eczema, reduce pimples, acne, redness, swelling, cure psoriasis, and prevent oxidative damage caused in the skin. And since herbal tea helps in flushing out all the toxins from the body, it also helps in maintaining proper kidney health.
  9. Herbal tea helps in fighting stress and anxiety. They act as stress busters and antidepressants.
  10. According to research, it has been found that herbal tea has been effective in maintaining proper blood sugar levels in patients suffering from diabetes. Tisanes like bilberries and sage help in lowering the blood sugar levels and therefore are used for diabetic neuropathy.

Also, herbal tea can be used to combat nausea and vomiting problems especially for women suffering from morning sickness. Tisanes like chamomile, peppermint, ginger, hibiscus, and echinacea have the best health benefits. 

Are tisanes healthier than regular tea? 

The debate between tisanes and regular tea is long drawn. As mentioned above, herbal tea benefits are numerous and mostly medicinal and have been used as a form of medication for ages. However, there are certain downsides of herbal teas that one should be aware of. Tisanes can also leave behind side effects like headache, heartburn, dizziness, hormonal imbalance, nausea, or vomiting. Also, some people can develop allergic reactions to some of the ingredients used in herbal tea. 

On the other hand, true teas which have always been a beverage staple across several households have a fair share of side effects as well. True teas are high in caffeine content which provides numerous benefits no doubt but also, we have to keep in mind that excess consumption of caffeine has always led to several downfalls. Therefore, in conclusion, we can say that it completely depends upon the drinker to choose the beverage that works for them the best. 

Also read: 8 Herbal Teas You Should Have In Your Kitchen Cupboard

Now there you go, hopefully, the article was able to shed some light on the plethora of benefits of herbal tea. Before you brew a cup of tisanes for yourself, make sure you read all the instructions carefully which come with the package, and make sure to consult with your medical provider as some may develop allergic reactions against some tisanes.