Going Out In The Sun? Know About Safe Sun Exposure To Avoid Skin Damage


By Fitmist

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Safe Sun Exposure to Avoid Skin Damage

This article will look into how everyday sun exposure helps your body rather than just delivering warmth on chilly winter mornings. We will also talk about the necessity of safe sun exposure. 

Season’s greetings! It’s that time of the year again. Everybody is craving that particular smell of nutmeg and coffee and hot chocolate in the air. It’s new year's eve, and everywhere you look, the world seems merry and a little bit happier. Now let’s put it this way – the summer has passed, and winter has finally arrived. And with it, the glorious feeling of not having to wait till the sun goes down every afternoon to go out for a nice refreshing walk that doesn’t end in you in a puddle of sweat and stickiness. It feels good to go out on the balcony with a steaming mug of tea or coffee in your hands and simply sit in the sun. 

Safe Sun Exposure Explained

Exposure to the sun is, medically speaking, good and healthy for your body. However, like everything in life, this too has to be in moderation. Research indicates that sunlight between 7 AM and 9 AM is healthy, but the ultraviolet rays become harmful for the skin past that time. One must get at least 10 minutes of safe sun exposure time every single day. This helps to maintain healthy blood levels and delivers Vitamin D by hitting the cholesterol in the skin cells, thus providing energy and allowing for the synthesis of the vitamin to take place. 

Safe Sun Exposure and Harmful Sun Exposure

An hour of the morning to midday sun is generally good for your body. People with higher melanin concentration in their skin require a longer exposure time to the sun. However, ultraviolet B rays are considered harmful to the skin. As such, more than an hour of exposure to the sun without any layer of protection for a long period may result in skin cancer. One must make sure they have a good SPF sunscreen or sunblock. If one’s job demands that they stay out in the sun for a longer time, be it an athlete or someone with a field job, etcetera, sunblock is a better idea than sunscreen. This is because sunblock contains chemical ingredients such as titanium dioxide and zinc oxide, which protect the skin. But before you go and buy yourself the best sunscreen or sunblock in the market, visiting a dermatologist is a must. Every skin is unique in itself, and you must make sure that you get your skin tested before catching an allergic reaction to any chemicals. 

Does exposure to sun and tan go hand in hand?

We all know that exposure to the rays of the sun causes tanning. But how long does it take for exposure to the sun to cause skin coloring? It usually takes 1 or 2 hours for tanning to set in. One must remember that any tanning – be it on the beach under the sun or on a tanning bed in a salon, comes with its risks. This is why one must use a good SPF sunscreen while getting organically tanned. 

Safe Sun Exposure

If you want to prevent your skin from getting tanned, always remember to use sunscreen- even when staying indoors.

Since it’s the winters, we are more inclined towards spending our days in the sun getting our hands and feet warmed up. So we must keep in mind that the time we spend under the sun is must align with the safe sun exposure period. 

Suggested read: Mineral Based Sunscreens Are The New Deal! 7 Best Mineral Sunscreens To Use

Exposure and Overexposure

Exposure to the sun can cause a variety of problems. That may range from a minor sunburn to even skin cancer. In older people, UV rays may cause eye problems. The sun’s harsh rays also cause sunburn and premature skin aging. Prolonged and unprotected exposure to sunlight is not good for the body and the skin. One must always maintain a healthy regimen of a natural skincare routine to keep glowing without looking burnt out. 

More about Safe Sun Exposure

About 80% of the sun’s rays can penetrate through smoke and fog. This is important for you to know because before stepping out into the sunlight every day, you must rely entirely on the dermatologically tested sunscreens with higher levels of SPF. It is also true that prolonged exposure causes skin burns, premature ageing of the skin (also known as photoaging), and skin cancer (which are of two types and are known as melanoma and non-melanoma). This is because UVB rays of the sun are, according to the Stanford healthcare website, 400 times stronger than UVA rays of the sun, especially during the midday hours, i.e. from 10 AM to 4 PM. The UVA rays are present throughout the year and make up for 95% of the sun radiation, and the rest of the 5% radiation is constituted by UVB type of rays. UVA has been linked to photoaging, while UVB plays a major role in causing sunburns, and both are responsible for leading to skin cancer upon prolonged and unprotected exposure. 

Also read: Why You Should Apply Sunscreen Even Indoors

It is impossible to imagine the day without the presence of the sun. This burning ball of fire has remained at the centre of our galaxy for longer than humanity has been existing. As seasons keep shifting and the days lengthen and shorten, we remain prone to exposing ourselves to the sun. And even though soaking in the sun is organically good for the vital Vitamin D intake in our bodies, it is also crucial to remember all of the facts discussed in this article to take precautionary measures to ensure maximum safe sun exposure. 

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