7 Skincare Habits For A Healthy And Fresh Face

By Fitmist


skincare habits

Our face is the first thing that anyone sees when we are trying to make a good impression on them. No matter how we try to redefine beauty standards, preach people that inner beauty is what truly matters–when you turn up at an interview or maybe a date with a fresh face and a dazzling smile, the battle is already half won. We all desire beautiful skin, sans the blemishes, but quite often, we can’t decide how to put together a skincare routine for that purpose. In our busy lives, it is almost impossible for us to visit the salon every other day for some skin treatment. It is time-consuming and expensive as well.   

When we wake up in the morning, our skin needs some rejuvenation to start the day but most of us don’t even take out 20 minutes from our schedule to cleanse our faces in the morning. But you must know that, in order to get healthy and glowing skin, we need to follow some simple steps to provide the skincare that we need. Today, we have compiled a few beauty tips that will surely help you a lot—so let’s get started!

Skincare Habits For Fresh Face

Here are the 7 best and proven skincare habits for a healthy and fresh face:

Always remember to remove your makeup before going to bed

This is one of the thumb rules for skincare habits that every celebrity makeup artist tells us in their interviews—you might be tired, exhausted and you might want to go straight to bed, but still, remove your makeup and wash your face first. When you’re sleeping, the skin needs to be fresh and clean as it renews itself during those 8 hours. If you leave your makeup on, it can cause serious damage. 

The skin on your face cannot breathe under the layers of makeup and this causes the signs of fatigue to appear very soon. The makeup can also clog your skin pores which will cause pimples to break out on your face. For clear skin, experts suggest that you need to have a special skincare routine before going to bed at night. First, remove your makeup with a cleanser, use a serum for healing your skin, hydrate your face with a night-cream and apply some moisturizer. 

Never skip the sunscreen–even if it’s cloudy outside

Your skin needs continuous protection from the harmful UV rays–come rain or shine. It is a misconception that many people bear in mind that you don’t need sunscreen when it’s a cloudy and overcast day outside. Experts have said that by using a sunscreen, you reduce your chances of getting skin cancer by half. 

Melanoma, a type of skin cancer, is the second most common form of cancer in young people between the ages 15-29. Due to the ozone layer depletion, our chances of exposure to the UV rays are hugely significant and even during cloudy days, the sun is still shining behind the clouds. So, don’t forget to apply some sunscreen for healthier skin and fewer chances of skin cancer.

Keep a watch over your diet

For healthy skin, you need to keep a watch over what you eat. Nutrition is very important for clear skin. An unhealthy diet can cause oil buildup on your skin, thus giving rise to various problems such as acne, pimples etc. What you eat can also affect the ageing of your skin. Some food items recommended for a healthy and fresh face are avocados, fatty fish( they give you Omega-3 fatty acids), walnuts and broccoli.

Get some quality sleep

A night of deep, consistent sleep helps your skin heal over the entire time. According to scientists, skin cells regenerate more quickly during your sleep. So, you can say that sleeping helps the restoration of your skin. If you cut back on sleep, you are not giving your skin enough time to rejuvenate and thus, some signs of ageing and exhaustion will appear on your skin very soon. So, an important skincare tips for healthy face is to, get a good night’s sleep every day.

Drink lots of water

Besides eating well and sleeping well, you need to see to it that your hydration levels are up to the mark, in order to get clear and fresh skin. Dehydration causes sagging of skin, it brings up signs of ageing such as wrinkles around your eyes, mouth etc. Better yet, you can have some warm water with lemon juice and honey every morning. This will give a glow to your skin and honey has various cosmetic advantages too. So, this is an important point in our list of skincare tips for face.

Go for herbal face products

Nowadays cosmetic products are filled with God-knows-how-many chemicals which can cause a lot of damage to your skin. Chemicals have a charring effect which might leave your skin burnt and scarred. To make sure that never happens, you can choose herbal products for your skincare. Herbal products are made from natural ingredients, they do not use harmful chemicals and thus, they will be mild to your skin. 

Always remember, the skin on your face is very delicate—so it needs proper care. Every time you’re back home from a day’s work, clean your face with a herbal facewash. This will help clear the pollutants that might’ve stuck to your skin and also give your face a fresh look.

Adopt a regular skincare regimen

A perfect skincare regimen is all you need to make your face look fresh, healthy and give it an inner glow. You will find extensive skincare routines available on the internet—always choose one that is easier for you to follow. You need to keep in mind that starting a skincare routine is not very difficult but you need to continue with it. Every day, take out some time from your hectic schedule for your skin routine. This is therapeutic too. You can de-stress yourself by giving your face a good massage, apply some moisturizer and ta-da, you have a clear and fresh face now!  

As you can see, taking care of your skin isn’t that difficult at all. All you need to do is follow our simple tips that can give you glowing skin so that you can flaunt your beauty in front of the world! We hope our article came of some use to you. If it did, don’t forget to share it with your friends and spread the good word! Thank you for reading this and have a great day.