13 Yoga Asanas For Controlling Diabetes


best yoga asanas for diabetes

Yoga for diabetes: To monitor their conditions and boost health and quality of life, an increasing number of people with diabetes mellitus turn to yoga. Daily yoga practice is well known to help to reduce levels of stress, increase endurance, lower blood pressure, and promote better well-being. Many health professionals believe these advantages will enhance the treatment of diabetes and protect against all other associated health conditions such as cardiac disease.

Yoga is an effective, economically efficient method for reducing and managing diabetes, with evidence from many studies showing that yoga and other mental health treatments can minimize stress-related hyperglycemia and have a beneficial impact on controlling blood glucose.

These are some of the keys to diabetes therapy: control of psychological anguish as we get depressed, our blood glucose levels are increasing, and blood sugar levels are higher and the risks of severe conditions such as heart failure are increasing.

Diabetes is a multi-factory disease mostly due to lack of proper practice, improper eating patterns, etc. The challenge is only compounded by modern day ‘stress.’ These are all ‘lifestyle’ elements. Acknowledging the way of life is of extreme significance in addition to medical care.

Finding the time and sometimes the place to approach ‘life style’ can be a challenge with the rapid life that we lead. In this sense, it is a move in the right direction to incorporate pranayama, yoga & meditation into your regular scheme, simply known as yogic practices. The regular walk should not be discounted.

1. Diabetes type 1

That is chronic and does not secrete sufficient insulin. Type 1 diabetes affects people younger than 30 years of age.

2. Diabetes type 2

It’s persistent in cells that don’t respond to insulin. As a consequence, blood sugar levels are raised. It is largely due to overweight and inactivity of the body. Type 2 Nearly 90 percent of patients with diabetes are affected by diabetes.

3. Gestational Diabetes

In women who are pregnant without even a history of diabetes, this form of the condition occurs.

Yoga asanas for diabetes

Listed below are the best yoga asanas for diabetes.

1. Kapalbhati 

The Skull’s bright respiratory method tends to energize the nervous system and revitalize brain cells. The abdominal system activates very helpful for patients with diabetes. It stimulates the supply of blood and heightens the mind.

2. Surya Namaskar (Sun Salutations)

Surya Namaskar is indeed a highly helpful diabetic yoga exercise, helping to increase blood supply in the small intestine and improving insulin use in the body. Suryanamaskar is usually accomplished to provide you with substantial benefits when done slowly (at least six rounds a minute).

3. Supta Matsyendrasana

The lower body twists the internal organs and increases digestion. This position also imposes stress on the abdomen and is therefore extremely useful in yoga for diabetes patients.

4. Trikonasana

This yoga asana contributes to the detrimental impact of diabetes on the renal, an area where each diabetic patient’s risk is highest. Trikonasana (triangle pose) helps to make the body more digestible and absorbent.

5. Dhanurasana Dhanura (Bow pose)

The bow posture protects the pancreas and is strongly recommended for diabetes patients. This yoga pose is indeed stronger in the abdomen and is ideal for tension and tiredness.

6. Paschimottanasana (Seated forward bend)

The two-legged bend forward massages and tone abdominal and pelvic bodies, which aid people with diabetes. Paschimottanasana (seated forward). This yoga pose helps stabilize and soothes the prana in the body.

7. Bhujangasana(cobra-pose)

This yoga asana is useful to reinforce the spine of the abdominal organs and enhance the functionality of digestion. 

8. Matsyasana (Fish Pose)

Benefits: This asana helps to properly shade the abdomen and the pannus by stretching abdominal muscles. This asana benefits people with diabetes if performed with regulated ventilation.

9. Ardhya Matsyendrasana (Sitting half spinal twist)

The Sitting half spinal twist massage therapy the abdominal organs increases the supply of oxygen to your lung and renders your spine soft. Ardhya Matsyendrasana (Sitting half spinal twist) It would also increase the mental supply of blood to the spinal cord.

10. Shavasana (Corpse Pose)

The last restful Yoga pose, the Corpse pose, brings the body into a profound meditative condition, allowing it to recover and rejuvenate.

11. Shalabhasana (Grasshopper/Locust pose)

The benefits: Shalabhasana Yoga Diabetes asanas can also be used to regulate blood sugar levels. This is a diabetic asana that is very effective for pushing the body, exercising the muscles of the leg and back, and helping to relieve tension.

12. Vakrasana (Twisted pose)

This Asana helps regulate liver enlargement and also activates the pancreas. The additional fat around the tomb is also removed.

13. Viparit Karani (legs up the wall pose)

This yoga asana stimulates the pancreas as well as other abdominal organs and significantly improves your blood sugar regulation. The yoga asana also helps to stimulate your blood.

How Yoga helps in controlling diabetes

Following are the benefits of doing yoga to control diabetes:

1. Rejuvenating pancreatic cells

Yoga poses that support pancreatic relaxation (asana) that can encourage the development of beta cells to produce insulin.

2. Muscle exercise 

Yoga, like many types of practice, enhances muscular cell glucose absorption that, in turn, reduces blood sugar levels, improves circulation, and reduces the risk of heart disease.

3. Supporting fat loss 

Yoga work can minimize weight and enhance weight control, both needed to defend from conditions such as diabetes, cancer, and heart disease, and diabetes.

4. Improving your mindset 

Regular yoga practice will help concentrate your mind and build an appropriate mindset to cope with diabetes.

Unhealthy lifestyles, stress, tiredness, and lack of activity are some of India’s most prominent contributors to diabetes. Unless properly taken care of, it can have a detrimental impact on our lives. A balanced lifestyle including yoga, meditation, and diet is very significant. For several age-old illnesses, yoga has become a medicine. It helps your well being very well. 

Yoga will keep you safe, healthy, and fit for one hour a day. Many yoga poses can be adapted to their strength and versatility. In particular, beginners should not expect their teacher to execute every position to the same degree. Pauses for water and rest are also significant. It may also be beneficial to use a chair or wall to support balance.